Choosing A Treadmill For Your Home
Treadmills are the best exercise equipment for losing weight. By choosing a treadmill you are making a wise first step in your quest for optimal health and fitness. Everybody has different priorities and requirements for their home gym so when choosing a treadmill make sure the machine has these features before you start looking at the flashing lights.
Choosing a treadmill is not an easy decision when you are bombarded with all those fancy infomercials. Their promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have
a sculpted body in no time. Each machine lauds patented revolutionary technology
designed to miraculously get you in shape and lose pounds with a minimal effort.
If it was only that easy!
If you want to look great and feel healthy you have to work at it. That generally
requires a vigorous exercise routine combined with a well balanced diet. To
lose weight and trim down you need to burn calories on a regular basis. It doesn't
take a Rhodes Scholar to figure that out.
Of all the various types of fitness equipment you can buy, choosing a treadmill is by far the best option. Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek are here today gone tomorrow.
Why do you not find treadmills sold on infomercials? Because it is not a high
margin, hyped up exercise equipment. The majority of the infomercial equipment
is designed for one purpose, to make as much money as soon as possible before
the general public figures out they don't work. A substantial portion of the
price of this equipment is going towards the promotions.
It really is a numbers game. The more time you spend doing cardiovascular exercises
the more calories you are going to burn and the more weight you will lose. And
if you are looking for fitness equipment that will get the maximum burn, then
choosing a treadmill should be at the top of your list.
The treadmill is unsurpassed for a cardiovascular workout. It works the large
muscles in your body. According to a study done by the Medical College of Wisconsin
and the VA Medical Center in Milwaukee, calories burned on the treadmill for
60 minutes averaged 865 - 705. This compares to:
- Stair machine 746 - 637
- Rowing machine 739 - 606
- Stationary cycle 604 - 556
- Cross-country ski machine 678 - 595
This is one of numerous studies, including one by the American Medical Association,
that rank a treadmill as the number one cardiovascular machine. There are several
other important factors that make choosing a treadmill so practical.
The two most popular forms of exercising are running and walking. Whether you
are a casual walker or a serious runner, a treadmill can accommodate your exercise
needs. Set the speed and incline to suit your desired cardiovascular goals.
You can do a power walk up an incline or a heart pumping run at high speed.
A treadmill can guarantee a consistent workout in all seasons. If you live
in a cold climate, freezing temperatures and snow will not disrupt your workout.
For those in warm temperate regions, you don't need to be concerned about heat
exhaustion in hot and humid weather.
For walkers and runners alike, injuries are common from the constant pounding
of joints on asphalt and concrete. Particularly higher end treadmills offer
surfaces that absorb impact and reduce pressure. Injuries are less common and
stress is reduced on those critical joints. Achilles tendons, knee joints, back
muscles, ankles, thighs take less of a beating, which guarantee that you'll
continue to walk or run into your old age.
As treadmills become more sophisticated so does the versatility of the workout.
Speed and incline have always been a feature on motorized treadmills, but now
your workout is enhanced by a variety of preprogrammed computerized exercises.
Simulate running up and down hills, focus on cardio exercise, concentrate on
burning calories, or work on speed training. Often treadmills have preset programs
with various levels of intensity. In addition you can program your own workout,
combining speed with incline.
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Choosing a Treadmill
Treadmills come in all shapes and sizes, including folding and stationary models.
It is important when choosing a treadmill to find just that right model that
accommodates your present and future exercise goals. You can research on the
Internet through articles and reviews. In addition, you may want to talk with
fitness professionals that can recommend a treadmill specific to your needs.
Don't be lured by the blue light specials found in large retail and sporting
goods stores. They lack the components and functionality to provide an enduring
and pleasurable exercise experience. If you are in it for the long run you'll
want to buy a treadmill that is build to last and designed to be virtually maintenance
free.
Of course buying a treadmill is just the beginning. You won't lose weight looking
at it. It is important to get yourself on a regular routine. The more time you
spend on it, the more calories you burn and the more weight you lose. Find a
fitness program that works for you. Depending on your preference, combine your
workout with music, television or videos.
Treadmills have experienced substantial and steady growth over the years. Since
their introduction there has never been a year where the sales have decreased.
They are designed to enhance the most popular form of exercising, running and
walking. They are built on the basic premise that the more effort you put in,
the more you will get out. As infomercial fitness equipment and gimmicks gather
dust, treadmills continue to gain popularity and get results.
Now you can purchase a quality treadmill Factory Direct online and have it delivered to your home. Visit our proform treadmills, treadmill reviews or treadmill reviews buying guide for reputable online suppliers for all you need when choosing a treadmill.
