Working out with Dumbbell Systems
One thing that dumbbell systems are really good for is giving an all-round workout covering the major muscles. Whether your exercise plan is designed around highly repetitive sets or endurance, a really good dumbbell system will provide you with a complete solution which fits both your budget and space.
The reason that many people opt for dumbbell systems rather than other kinds of training systems is that it offers many of the advantages of a real home gym but can be used in a restricted space. More ambitious dumbell users will, however, want to augment their system with a bench to allow a larger set of exercises to be performed.
When choosing from the available lines of dumbbell systems it is important to bear in mind that there are important differences between fixed weight systems and those systems which allow you to change the amount of weight that each dumb bell can carry.
This is vital because most fixed weight systems only provide weight up to around 50 pounds, which you may well outgrow if seeking to build muscles. However, if your goal is simply to stay trim, then a fixed weight system might be all that you need.
As an alternative, there are many different kinds of variable weight system, ranging from classical circular removable dumbell weights, to innovative systems such as the PowerBlock. The more advanced and easy to use the system is, the more expensive it will be, and it is important here again to make sure that any limits on the amount of weight that the dumbbell can support fit with your anticipated workout and training plans.
The best use of dumbbell systems will require being clear about the areas of your physique which need work, and then finding a set of exercises for each area that can be performed with or without dumbbells. There are many exercises that can be augmented with a set of dumbbells to make them more challenging.
A final note – always follow the dumbbell systems manufacturer guidelines for health and safety. Remember that even though a dumbbell or fixed weight system looks straightforward and innocuous, it is still possible to damage muscles or be involved in an accident through over-zealous training.
Visit our dumbbells buyers guide for reviews of the best dumbell systems including the Power block range and for reputable online suppliers for all your dumbbell needs.
