Choosing Dumbbell Weights
Dumbbell weights may seem like a fairly simple proposition, but there are many different types and variation in dumbell sets, ranging from the actual weights, to the finish and features that each specific dumbbell weight manufacturer offers.
One of the most popular variations of dumbbell weights, from manufacturers such as Nautilus, enable the user to change the weights on the set, so that different values can be obtained – from high reps, low weight combinations, to higher weights for different training regimens.
This is excellent if many people will be using the dumbbell weights, in a gym for example, but for home use, the additional expense of these weights may make them a less valid proposition. In such cases, fixed weight dumbbell sets, either on a stand or not, will make more sense.
Such dumbbell weights also come in different variations, some neoprene or vinyl covered, some chrome coated, and even shapes. If the weights do not come with a dedicated dumbell stand, for example, then it is a good idea to choose a shape, such as a hexagonal dumbbell so that it does not roll around on the floor.
An innovative approach to adjustable dumbbell weights has been taken by the PowerBlock range, where the dumbbell is actually rectangular, with a flat base, and space between the base and handle to add slim weights to change the total weight of the whole dumbbell.
These dumbbell weights tend to be among the more expensive sets, and are aimed for more advanced users, as are all the variable weight dumbbell sets. This is especially true of quick change weight sets, where the more sophisticated method of altering the available weight comes at a higher manufacturing cost.
It is, therefore, vital to choose a set of dumbbells that match the use that will be made of them. Scrimping on the cost, and buying a set of non adjustable dumbell weights will lead to frustration if the highest available weight is less than the target training weight of the athlete.
The higher weights offered by dumbbell sets might seem to be too much, but if your goal is to build muscles rather than just trim them, then it is worth buying dumbbells with a higher set of weights even if they seem out of your league at the start.
So, it is important to find dumbbell systems which match both your weight training goals and intensity with which you will be using them in order for you to get the best possible deal and use out of your new dumbbell weights.
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