If you are looking for the Reader’s Digest version, stop reading this lengthy review and buy GoWear Fit 
.
Now here are my lengthy review I have owned this device for a week. I am a 37 year old male with approximately 25 lbs to turn a loss. I have a inactive job and joined a gym 6 weeks ago. I have had a back injury for 7 months and am slowly geting back into the groove. When I received it first, the unit was not charged, so I had to be patient and wait the 3 hrs it takes to fully charge it. As others have stated, it is not at all cumbersome or uncomfortable. Actually, I often forget that I am wearing it. After it was charged, Its difficult for my computer to recognize it. finally i learned, through the assistance of Customer Service, that the problem was due to a Java update. They suggest me to past this, and that has been the only hiccup so far.
The device is quite simply, amazing. For beginners, anyone distrustful the sleep tracker will be in for a big surprise. It is unbelievably precise.I conciously paid attention to when I went to bed and looked up at the watch a few moments before I fell asleep. In the morning when I uploaded gowear fit numbers, it showed me the same result and exact times.
As far as nutrition tracking and calorie consumption, it would have been fine for everything to be included, but, as another reviewer stated, it is easy enough to track your nutrition using a free program like the one at sparkpeople (search for that word if you don’t know what it is). Even without using an outside program, the GoWear Fit does have nutrition assessment or it can estimate your caloric intake based upon the statistics you provide when you first set up the armband.
In addition, the gowear fit Activity Manager showings your calorie balance, duration of activity (including the intensity of it), and steps. I also just found that it exports your data to a Microsoft Excel page that you can store on your computer and use to track your long-term success.
GoWear Fit is an nice motivator. During few days I have it on, I did not go to the gym because I wanted to get a baseline of my normal activities. When I start using it to go to the gym, I was amazed by my Calories Burned…until i wrote my food for the day and saw that i was simply breaking even. With such quick result, I changed my eating habits, and in the last 3 days I lost 3 lbs. I know that water is the first to go when one begins a diet, but I also saw the 2,000 calorie deficit that I had yesterday alone, and I know that after the water is gone, I will continue to lose.
I cannot recommend this product highly enough. If you are competetive and have no challengers to motivate you, let me introduce you to the GoWear Fit. When you see those numbers, you will have all the competition you need.
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