What Is Your RHR – Resting Heart Rate
There is a simple way of finding out what your RHR is. If you have a heart monitor watch you can use it for this, but you can also do this manually. Checking your RHR can be done manually, just put the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more difficult than it is, but concentrate and give it a try).
To know and understand how your heart is doing, when resting or under stress, you have to have a starting point, this is know as your RHR. RHS is short for resting heart rate. And as it implies it is the amount of times your heart beats when it is in rest mode, or when you are calm and not under any physical or mental strain.
There is a simple way of finding out what your RHR is. If you have a heart monitor watch it will do this for you., but you can also do this manually. Checking your RHR can be done manually, just lay the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more tricky than it is, but concentrate and give it a try).
Press very gently on that area and you will soon feel your pulse. If you can’t feel anything then you are not doing it correctly, or you have unfortunately passed away. Now with a watch or clock beside you, watch the minute hand, and count how many times your heart beats in 1 minute. To make this even simpler, just count how many times your heart beats in 10 seconds and multiply that by six to translate that figure into your RHR. Just make sure you are at rest when you perform this check. Lie down, relax and then start counting.
Remember that anxiety, worry, sickness and height above sea level can have an effect on your pulse. So it is best to do a pulse check a few times over a few days to get an exact reading.
You can of course make this exercise simpler with the use of a heart rate monitor, it is just the click of a button, but now you know it’s not rocket science and you don’t need one to perform this task.
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