Ever wondered the effectiveness of using the head to readdress the ball while it is still in the air? In youth soccer drills, this exercise in no way hurts the player provided it is learnt properly.
Before you begin with training the players in the skill of heading, deflate the ball a bit especially when they are doing it the first time. Let some air out of the ball so that it becomes soft and easy to handle. Including heading skill in the kids soccer drills requires you to first teach them the basics of this skill before starting with the practice.
When the ball is in air, teach the players to move along with it so that their body is directly in front of it when they face the ball. Teach the players to continue watching the ball all the way through and until that time when it strikes their forehead.
Your players must recognize the importance of continuously looking at the ball whether it coming to them to going away from them. It they don’t know which way the ball is going or coming from, they risk getting hurt. In youth soccer practice, players should be taught to strike the ball with the top-front area of the forehead instead of the temples or crown of the head.
Almost all youth soccer drills emphasize the movement involved in properly heading the ball. Following are the two drills that have been explained for you:
Sitting and Knees: This drill in youth soccer coaching requires 2 players and a ball. One player should sit on the ground with the legs spread out in the front. The second player should stand in front of the 1st one and throw the ball at a very low level towards him or her. The objective behind this is that because the ball is thrown short, the person will have to come forward to hit it.
Repeat this activity with one player positioned with both knees on the ground. Then the player will have to bend forward to strike the ball. This drill teaches the technique of using the head to direct the ball.
Head out of Hands: In this drill, one requires cones and a ball for each player. It requires the player to hold the ball with his hands and then knock the ball out of their hands by heading it. They should learn the art of moving their head to the ball and vice-versa.
Use of cones can help in teaching them the skill of heading to a specific location. The players learn proper handling techniques and accuracy for using the head to redirect the ball.
There you go; using youth soccer drills, the players will head the ball fearlessly thereby making them better competitors. Our youth soccer coaching community has tons of valuable information on youth soccer and you can take advantage of it by enrolling for it.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.
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